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Part A: Behind the neck jerk. 1 rep 8 minute EMOM

*** snatch grip, power or split jerk***

Part B: Double Unders

8 minutes of practice working on DU or TU.


4 Rounds

400 m Run

10 Burpee Pull-ups

5 H.P. Snatch (115/75)

30 Weighted Sit-ups (35/25) D.B, K.B. or a plate your choice.

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