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Aug.12/14

Strength:

Part A: Behind the neck jerk. 1 rep 8 minute EMOM

*** snatch grip, power or split jerk***

Part B: Double Unders

8 minutes of practice working on DU or TU.

WOD:

4 Rounds

400 m Run

10 Burpee Pull-ups

5 H.P. Snatch (115/75)

30 Weighted Sit-ups (35/25) D.B, K.B. or a plate your choice.

 
 

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Strength: Bench Press 3-3-3-3-3. WOD: 4 Rounds 200m Run Into: 5 Burpee Pull-ups 10 KBS 15 Goblet Sq Then: 200m Run *** REST 1 min between...

 
 
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