Aug.9/14

Jen and Vasili's Wedding WOD

08-16-2014

8 pull-ups

16 weighted sit-ups

20 walking lunges

14 pushups

200m run

x 6

>with a partner alternate movements and run together.

**** must complete 100 burpees together during or at the end of the wod****

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit