July 15/14

Strength: 10 minute AMRAP

 

               2 Strict HSPU + 2 Strict Ring Dips

 

WOD:

 

10 Strict Pull-ups

20 Push Press (115/75)

30 HR Push-ups

40 Burpees

50 Deadlifts (115/75)

60 Sit-ups

50 Deadlifts

40 Burpees

30 HR Push-ups

20 Push Press

10 Strict Pull-ups

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit