July 15/14
Strength: 10 minute AMRAP
2 Strict HSPU + 2 Strict Ring Dips
WOD:
10 Strict Pull-ups
20 Push Press (115/75)
30 HR Push-ups
40 Burpees
50 Deadlifts (115/75)
60 Sit-ups
50 Deadlifts
40 Burpees
30 HR Push-ups
20 Push Press
10 Strict Pull-ups
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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