July 10/14
WOD: Fran
21-15-9
Thrusters (95/65)
Pull-ups
folowed by 10 minutes of stretching and rolling
***Optional WOD not for time***
5 rounds
5 HSPU
20 Barbell Good Morning
20 Straight leg sit-ups
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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