July 9/14

Strength: Hang Power Cleans

 

              3 Reps > 10 minute EMOM

 

***Touch and Go***

 

WOD:

8 minute AMRAP

8 K2E

4 Wall Climbs

 

4 minute rest

 

8 minute AMRAP

8 Hang Power Snatches (115/75)

25 Double Unders

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