July 9/14 Strength: Hang Power Cleans 3 Reps > 10 minute EMOM ***Touch and Go*** WOD: 8 minute AMRAP 8 K2E 4 Wall Climbs 4 minute rest 8 minute AMRAP 8 Hang Power Snatches (115/75) 25 Double Unders
Strength: Hang Power Cleans 3 Reps > 10 minute EMOM ***Touch and Go*** WOD: 8 minute AMRAP 8 K2E 4 Wall Climbs 4 minute rest 8 minute AMRAP 8 Hang Power Snatches (115/75) 25 Double Unders