July 8/14

Strength: Hang Power Snatch

 

              3 reps > 10 minute EMOM

 

WOD:

 

20 minute AMRAP

 

Barbell Complex @ 60% of body weight.

 

3 Deadlifts

3 Hang Cleans

3 Front Squats

3 S2OH

*** only full rounds count and bar can only rest on the ground between rounds***

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