July 7/14
Strength: Back Squat
15 minutes to establish a heavy single.
WOD:
Teams of 2
20 minute AMRAP
100 Burpees
50 Thrusters (95/65)
30 MU
MU sub = 2 C2B + 2 Ring Dips
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness