July 7/14 Strength: Back Squat 15 minutes to establish a heavy single. WOD: Teams of 2 20 minute AMRAP 100 Burpees 50 Thrusters (95/65) 30 MU MU sub = 2 C2B + 2 Ring Dips
Strength: Back Squat 15 minutes to establish a heavy single. WOD: Teams of 2 20 minute AMRAP 100 Burpees 50 Thrusters (95/65) 30 MU MU sub = 2 C2B + 2 Ring Dips