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June 11/14
- keatingcrossfit
- Jun 10, 2014
- 1 min read
Strength: Clean and Jerk
>15 minutes to work towards heavy single.
WOD:
5 Rounds
Barbell Complex (115/75)
7 Deadlifts
7 Squat Cleans
7 Push Press
*** 7 bar over burpees with 2 foot jump if you drop the bar at anytime during the WOD***
