June 10/14
Strength: Deadlifts @70%
3 reps > 10 minute EMOM
Partner WOD:
125 Double Unders (each)
100 Wall Balls
75 Power Cleans (95/65)
65 S2OH (95/65)
55 Burpees
50 Calorie Row
***30 minute time cap***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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