June 10/14Strength: Deadlifts @70% 3 reps > 10 minute EMOM Partner WOD: 125 Double Unders (each) 100 Wall Balls 75 Power Cleans (95/65) 65 S2OH (95/65) 55 Burpees 50 Calorie Row ***30 minute time cap***
Strength: Deadlifts @70% 3 reps > 10 minute EMOM Partner WOD: 125 Double Unders (each) 100 Wall Balls 75 Power Cleans (95/65) 65 S2OH (95/65) 55 Burpees 50 Calorie Row ***30 minute time cap***