June 10/14

Strength: Deadlifts @70%

 

             3 reps > 10 minute EMOM

 

Partner WOD:

 

125 Double Unders (each)

100 Wall Balls

75 Power Cleans (95/65)

65 S2OH (95/65)

55 Burpees

50 Calorie Row

 

***30 minute time cap***     

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