Monday June 2

Strength:

 

Overhead Squat- 20 mins to establish heavy single

 

 

WOD:

 

8 min AMRAP:

 

10 T2B

10 KB swings 55/35

 

Rest 4 mins

 

8 min AMRAP:

 

10 wallball 20/14

10 hang squat snatch 75/55

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit