Monday June 2Strength: Overhead Squat- 20 mins to establish heavy single WOD: 8 min AMRAP: 10 T2B 10 KB swings 55/35 Rest 4 mins 8 min AMRAP: 10 wallball 20/14 10 hang squat snatch 75/55
Strength: Overhead Squat- 20 mins to establish heavy single WOD: 8 min AMRAP: 10 T2B 10 KB swings 55/35 Rest 4 mins 8 min AMRAP: 10 wallball 20/14 10 hang squat snatch 75/55