May 27/14
Strength:
OH squat - 10 min EMOM 3 reps off the rack
WOD:
1000m row
60 kb swings
60 push-ups
800m run
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
