May 27/14
- keatingcrossfit
- May 26, 2014
- 1 min read
Strength:
OH squat - 10 min EMOM 3 reps off the rack
WOD:
1000m row
60 kb swings
60 push-ups
800m run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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