May 27/14Strength: OH squat - 10 min EMOM 3 reps off the rack WOD: 1000m row 60 kb swings 60 push-ups 800m run
Strength: OH squat - 10 min EMOM 3 reps off the rack WOD: 1000m row 60 kb swings 60 push-ups 800m run
NEW CrossFit Teens Classes!A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...