May 26/14

Strength: Clean and Jerk

 

             15 minutes to establish heavy single.

 

WOD:

 

10 min. AMRAP

 

8 Deadlifts @ 50% of 1 RM

20 DB Box Step-ups

8 DB Press

 

Rest 3 minutes

 

10 min. AMRAP

 

5 Thrusters (95/65)

10 HSPU

15 Power Cleans (95/65)

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