May 26/14
Strength: Clean and Jerk
15 minutes to establish heavy single.
WOD:
10 min. AMRAP
8 Deadlifts @ 50% of 1 RM
20 DB Box Step-ups
8 DB Press
Rest 3 minutes
10 min. AMRAP
5 Thrusters (95/65)
10 HSPU
15 Power Cleans (95/65)
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