May 9/14Strength: Weighted Ring Dips 3-3-3-3-3 WOD: 800m Run 20 Box over Jumps 30 Sit-ups 50 Shoulder to O.H. (95/65) 30 Sit-ups 20 Box over Jumps
Strength: Weighted Ring Dips 3-3-3-3-3 WOD: 800m Run 20 Box over Jumps 30 Sit-ups 50 Shoulder to O.H. (95/65) 30 Sit-ups 20 Box over Jumps