April 25/14
Strength: Back Squat
15 minutes to establish a heavy single.
WOD:
12 minute AMRAP
15 Thrusters (95/65)
200m Run
5 minute rest
7 minute AMRAP
7 KB Goblet Squats (55/35)
7 Ring Rows
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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