April 23/14

Strength: Sumo Deadlift

8 sets-3 reps @ 75%.

WOD:

100 Double Unders

80 KB Swings (55/35)

60 Front Squat (115/75)

40 Push Jerk (115/75)

20 C2B

*** 3 Burpee penalty when the BB or KB drops to the ground or you come off the bar.***