April 21/14 *** 8am & 9am & 5pm classes only tomorrow*** WOD: 10 Minute AMRAP 7 Box Jumps 7 Power Snatches (115/75) 7 Wall Balls (20/14) 5 min. Rest 10 Minute AMRAP 10 Deadlifts (135/95)' 10 HR Push-ups 10 Alt. leg Pistols
*** 8am & 9am & 5pm classes only tomorrow*** WOD: 10 Minute AMRAP 7 Box Jumps 7 Power Snatches (115/75) 7 Wall Balls (20/14) 5 min. Rest 10 Minute AMRAP 10 Deadlifts (135/95)' 10 HR Push-ups 10 Alt. leg Pistols