April 21/14

 

*** 8am & 9am & 5pm classes only tomorrow***

 

WOD:

 

10 Minute AMRAP

 

7 Box Jumps

7 Power Snatches (115/75)

7 Wall Balls (20/14)

 

5 min. Rest

 

10 Minute AMRAP

 

10 Deadlifts (135/95)'

10 HR Push-ups

10 Alt. leg Pistols

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