April 18/14
Partner WOD:
** teams of 2 or 3 **
10 minute AMRAP
5 box over jumps
10 wall balls
3 minute rest
10 minute AMRAP
5 C2B
10 Push-ups
3 minute rest
10 minute AMRAP
100m sprint
10 KB Swings
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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