April 15/14

Strength: 10 Minute EMOM

 

60% of squat clean

 

1 Squat Clean + 2 spilt jerks

 

WOD: 20 minute AMRAP

 

15 Front Squat (135/95)

25 Sit-ups

15 Deadlifts (135/95)

25 KB Swings (55/35)

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