April 15/14Strength: 10 Minute EMOM 60% of squat clean 1 Squat Clean + 2 spilt jerks WOD: 20 minute AMRAP 15 Front Squat (135/95) 25 Sit-ups 15 Deadlifts (135/95) 25 KB Swings (55/35)
Strength: 10 Minute EMOM 60% of squat clean 1 Squat Clean + 2 spilt jerks WOD: 20 minute AMRAP 15 Front Squat (135/95) 25 Sit-ups 15 Deadlifts (135/95) 25 KB Swings (55/35)