April 14/14

Strength: Squat Snatch @ 75%

10 minute EMOM: 2 reps > not touch and go.

WOD:

3 Rounds for Max Reps

5 minutes: 400m Run

> for remainder of 5 minutes max reps of pull-ups and push press (95/65).

> Your choice on how to break them up to get the maximum total reps.

*** Rest 5 minutes in between rounds ***