Search
March 13/14
- keatingcrossfit
- Mar 12, 2014
- 1 min read
Strength: 1 1/4 Back Squats
3-3-3-3-3
WOD:
400m Run
50 Squats
400m Run
40 Wall Balls
400m Run
30 KB Swings (70/55)
400m Run
20 Burpee with jump on a plate
** 20 minute time cap**
Recent Posts
See AllStrength: Push Press 3 reps > 10 min EMOM. WOD: 4 Rounds 50 DU’s 5 Snatches (85/115) 5 Wall walks 50 Air Sq
Strength: C&J 7 sets > every 90 sec 1 SqCl & Jerk + 1 Hang Power Cl & Split Jerk. WOD: 16 min EMOM Min 1: 10/12 Cal Bike Min 2: 2 Rope...
Strength: Power Snatch Complex 10 min EMOM: 1 Sn grip DL + 1 Power Sn + 1 Hang power Sn. WOD: 3 Rounds 400m Run 15 Burpee Box Jumps...
