March 13/14

Strength: 1 1/4 Back Squats

3-3-3-3-3

WOD:

400m Run

50 Squats

400m Run

40 Wall Balls

400m Run

30 KB Swings (70/55)

400m Run

20 Burpee with jump on a plate

** 20 minute time cap**

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit