March 13/14

Strength: 1 1/4 Back Squats

 

               3-3-3-3-3

 

WOD:

 

400m Run

50 Squats

400m Run

40 Wall Balls

400m Run

30 KB Swings (70/55)

400m Run

20 Burpee with jump on a plate

 

** 20 minute time cap**

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