March 13/14
Strength: 1 1/4 Back Squats
3-3-3-3-3
WOD:
400m Run
50 Squats
400m Run
40 Wall Balls
400m Run
30 KB Swings (70/55)
400m Run
20 Burpee with jump on a plate
** 20 minute time cap**
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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