March 12/14

WOD:

 

100 Double Unders

25 Deadlifts (225/155)

25 One Arm Snatches (55/35)

25 Pull-ups

25 Box Jumps (30/24)

25 Power Cleans (135/95)

50 Double Unders

25 Power Cleans (135/95)

25 Box Jumps (30/24)

25 Pull-ups

25 One Arm Snatches (55/35)

25 Deadlifts (225/155)

100 Double Unders

 

**30 Minute time cap**

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