March 11/14

Strength: Hang Squat Snatch + OH Squat

 

               10 minute EMOM

                2 Snatch Pulls + 1 Squat Snatch + 1 OH Squat

*** All from the hang position, do not drop bar***

 

WOD:

 

4 Rounds (20 min. time cap)

 

20 Back Squats (135/95) ** from the ground**

15 HR Push-ups

10 HSPU

 

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