March 6/14Strength: Spilt Jerk @ 60% 1 power clean + 3 split jerks 10 minute EMOM WOD: Buy in 500m Row 3 Rounds 10 Thrusters (115/75) 20 KB Swings 30 Wall Balls Cash Out: 100 Double Unders
Strength: Spilt Jerk @ 60% 1 power clean + 3 split jerks 10 minute EMOM WOD: Buy in 500m Row 3 Rounds 10 Thrusters (115/75) 20 KB Swings 30 Wall Balls Cash Out: 100 Double Unders