March 4/14Strength: Hang Power Cleans 3 reps 10 minute EMOM *** Do not drop bar*** WOD: 20 Deadlifts (255/175) 20 Front Squats (165/125) 20 Squat Snatch (115/75) **1 Bar, loaded so that the weights are easily changed between lifts.**
Strength: Hang Power Cleans 3 reps 10 minute EMOM *** Do not drop bar*** WOD: 20 Deadlifts (255/175) 20 Front Squats (165/125) 20 Squat Snatch (115/75) **1 Bar, loaded so that the weights are easily changed between lifts.**