March 4/14

Strength: Hang Power Cleans

 

               3 reps 10 minute EMOM

              *** Do not drop bar***

 

WOD:

 

20 Deadlifts (255/175)

20 Front Squats (165/125)

20 Squat Snatch (115/75)

 

**1 Bar, loaded so that the weights are easily changed between lifts.**

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit