Feb.27/14
Skill: T2B and Double Unders.
**20 minute practice**
WOD:
10 Strict HSPU
10 Squat Cleans (135/95)
10 T2B
20 Kipping HSPU
20 Hang Power Cleans (135/95)
20 T2B
30 Kipping HSPU
30 Power Cleans (135/95)
30 T2B
** if you can not do a Strict HSPU, you will be using a barbell or D.B. instead and sub with shoulder press and push press.**
** weight should be at 80% of your 1 rep max.**
** no push jerks**