Feb.18/14Strength: Hang Squat Snatch 3 reps EMOM 10 minutes ** Do not drop bar** WOD: 21-15-9 Wall Balls 9-15-21 Burpees 9-6-3 HSPU 3-6-9 C2B
Strength: Hang Squat Snatch 3 reps EMOM 10 minutes ** Do not drop bar** WOD: 21-15-9 Wall Balls 9-15-21 Burpees 9-6-3 HSPU 3-6-9 C2B