Feb.4/14
- keatingcrossfit
- Feb 3, 2014
- 1 min read
Stength: Shoulder Press
3 Strict Press EMOM 10 minutes
WOD:
7 min. AMRAP
3-6-9-12 etc.
Power Cleans (115/75)
Bar over Burpees
Rest 5 Minutes
5 min. AMRAP
10 Deadlifts (115/75)
10 Box Jumps
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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