Feb.4/14
Stength: Shoulder Press
3 Strict Press EMOM 10 minutes
WOD:
7 min. AMRAP
3-6-9-12 etc.
Power Cleans (115/75)
Bar over Burpees
Rest 5 Minutes
5 min. AMRAP
10 Deadlifts (115/75)
10 Box Jumps
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page