Feb.4/14

Stength: Shoulder Press

3 Strict Press EMOM 10 minutes

WOD:

7 min. AMRAP

3-6-9-12 etc.

Power Cleans (115/75)

Bar over Burpees

Rest 5 Minutes

5 min. AMRAP

10 Deadlifts (115/75)

10 Box Jumps