Jan.13/14

Strength: DB strict press@ 50%

1 set equals

1st set max reps to just short of fail. 30 sec rest

2nd set max reps to just short of fail. 30 sec rest

3rd set max reps to fail.

Rest 2 minutes & repeat for total of 3 sets

WOD:

5 Ring Dips

10 KB Swings (70/55)

15 T2B

x 5