Jan.13/14

Strength: DB strict press@ 50%

               1 set equals

 

                1st set max reps to just short of fail. 30 sec rest

                2nd set max reps to just short of fail. 30 sec rest

                3rd set max reps to fail.

 

Rest 2 minutes & repeat for total of 3 sets

 

WOD:

 

5 Ring Dips

10 KB Swings (70/55)

15 T2B

        

x 5    

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