Jan.7/14Strength: Squat Cleans 10 minutes: 5 sets of 2 pulls + 1 squat clean @ 50% rest 30 seconds Use remaining time to work to heavy squat clean. 5 minute EMOM: 1 squat clean @ 90%. WOD: 750m Row 50 Push Press (95/65) 30 Burpees
Strength: Squat Cleans 10 minutes: 5 sets of 2 pulls + 1 squat clean @ 50% rest 30 seconds Use remaining time to work to heavy squat clean. 5 minute EMOM: 1 squat clean @ 90%. WOD: 750m Row 50 Push Press (95/65) 30 Burpees