Jan.7/14
Strength: Squat Cleans
10 minutes: 5 sets of 2 pulls + 1 squat clean @ 50% rest 30 seconds
Use remaining time to work to heavy squat clean.
5 minute EMOM: 1 squat clean @ 90%.
WOD:
750m Row
50 Push Press (95/65)
30 Burpees
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness