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Jan.7/14
- keatingcrossfit
- Jan 6, 2014
- 1 min read
Strength: Squat Cleans
10 minutes: 5 sets of 2 pulls + 1 squat clean @ 50% rest 30 seconds
Use remaining time to work to heavy squat clean.
5 minute EMOM: 1 squat clean @ 90%.
WOD:
750m Row
50 Push Press (95/65)
30 Burpees
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