WOD - Tues Dec 24

WOD: 12 Days of Christmas, CrossFit style

 

Complete movements listed in the same order as the song...

 

1 clean and jerk 185/125

2 chest to bar pullups

3 box jumps

4 hang squat snatch 95/65

5 bar-facing burpees

6 push press 95/65

7 toes to bar

8 pistols

9 wall balls

10 ring dips

11 handstand push-ups

12 front squats 185/125

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