March 14/24.
Strength: Power Snatches 3 Reps- 10 min EMOM. WOD: 6 Rounds 20 Sit-ups 10 DOUBLE DB Box Stepovers (35/50) 5 Burpee Pull-ups.
March 13/24.
Strength: Back Sq 2 reps - 10 min EMOM >> increasing weight. Partner WOD: 5 rounds EACH - YG,IG. >> BB@95/135 3 MU (sub 6 C2B) 6 Power Cl...
March 12/24.
Strength: CORE 12 min EMOM: 1 - 45 sec Plank 2- 45 sec FK 3- 45 sec SLOW mtn climbers 4- 40 Russian Twists. WOD: 14 min AMRAP 10 Cal bike...
March 11/24.
Strength: Bench Press 3-3-3-3-3. WOD: 3 Rounds 400 m Run 15 T2B 15 KBS 3 Wall Walks 15 Wall Balls.
March 8/24.
WOD: 24.2 20 min AMRAP 300 m Row 10 DL (125/185) 50 DU's.
March 7/24.
Strength: Grip 10 min EMOM: Min 1- 45 sec Farmer Carry Min 2- 35 sec Bar Hang. WOD: 20 min EMOM: Min 1: 3 Wall Walks Min 2: 10/12 Cal...