March 12/24.Strength: CORE12 min EMOM:1 - 45 sec Plank2- 45 sec FK3- 45 sec SLOW mtn climbers 4- 40 Russian Twists. WOD: 14 min AMRAP 10 Cal bike or Row 15 HR pushups 20 Box Jumps.
Strength: CORE12 min EMOM:1 - 45 sec Plank2- 45 sec FK3- 45 sec SLOW mtn climbers 4- 40 Russian Twists. WOD: 14 min AMRAP 10 Cal bike or Row 15 HR pushups 20 Box Jumps.