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March 12/24.

Strength: CORE

12 min EMOM:

1 - 45 sec Plank

2- 45 sec FK

3- 45 sec SLOW mtn climbers

4- 40 Russian Twists.


WOD: 14 min AMRAP

10 Cal bike or Row

15 HR pushups

20 Box Jumps.

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