March 14/24.Strength: Power Snatches 3 Reps- 10 min EMOM. WOD: 6 Rounds 20 Sit-ups 10 DOUBLE DB Box Stepovers (35/50) 5 Burpee Pull-ups.
Strength: Power Snatches 3 Reps- 10 min EMOM. WOD: 6 Rounds 20 Sit-ups 10 DOUBLE DB Box Stepovers (35/50) 5 Burpee Pull-ups.