March 14/24.
- Mar 13, 2024
- 1 min read
Strength: Power Snatches
3 Reps- 10 min EMOM.
WOD: 6 Rounds
20 Sit-ups
10 DOUBLE DB Box Stepovers (35/50)
5 Burpee Pull-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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