March 7/24.

Strength: Grip

10 min EMOM:

Min 1- 45 sec Farmer Carry

Min 2- 35 sec Bar Hang.

WOD: 20 min EMOM:

Min 1: 3 Wall Walks

Min 2: 10/12 Cal Bike

Min 3: 2 Rope Climbs

Min 4: 12/15 Cal Row

Min 5: REST.