March 11/24.Strength: Bench Press3-3-3-3-3. WOD: 3 Rounds 400 m Run 15 T2B 15 KBS 3 Wall Walks 15 Wall Balls.
NEW CrossFit Teens Classes!A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...