March 11/24.
- keatingcrossfit
- Mar 10, 2024
- 1 min read
Strength: Bench Press
3-3-3-3-3.
WOD: 3 Rounds
400 m Run
15 T2B
15 KBS
3 Wall Walks
15 Wall Balls.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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