March 28/24:
Strength: DEADLIFT 20 min to establish 1 rep MAX. WOD: 12 min AMRAP 3-6-9-12.... HSPU Wall Balls (14/20) T2B.
March 27/24.
Strength: FR Sq 10 min EMOM: 2 reps WOD: 8 min AMRAP: 15 Burpees 12 Heavy KBS (50/70) 9 Goblet Sq (50/70 >>>2 min REST 8 min AMRAP: 12...
March 26/24.
Strength: Core 12 min EMOM: Min 1- 50 sec FK Min 2- 50 sec plank Min 3- 15/15 V-ups Min 4- 50 sec Slow mtn Climbers. WOD: Hotshots 19 6...
March 25/24.
Strength: Sq Cleans 12 min EMOM: Min 1-3: 3 reps @ 60% Min 4-6: 2 reps @70% Min 7-9: 1 rep @ 80% Min 10-12:1 rep @90%. WOD: 3 Rounds 25...
March 22/24.
Strength: Sq Snatches 2 reps - 10 min emom. WOD: 4 Rounds 12/15 cal row or 10/12 cal bike(Alt each Rnd) 10 BJO 8 Sq cleans (65/95) >> 1...
March 21/24.
Strength: C&J 1 Sq Cl + 2 Split Jerks @ 80% 6 sets - 90 sec. WOD: 20 min AMRAP 100 m Run 10 T2B 10 Wall Balls 200 m Run 20 T2B 20 Wall...
March 20/24.
Strength: Dips & Pull-ups 10 min EMOM: Min 1: 5 strict dips with a 3 sec pause @ the bottom Min 2: 5 strict pull-ups with a 3 sec pause @...