March 28/24:
Strength: DEADLIFT
20 min to establish 1 rep MAX.
WOD: 12 min AMRAP
3-6-9-12....
HSPU
Wall Balls (14/20)
T2B.
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page