top of page

March 26/24.

Strength: Core

12 min EMOM:

Min 1- 50 sec FK

Min 2- 50 sec plank

Min 3- 15/15 V-ups

Min 4- 50 sec Slow mtn Climbers.


WOD: Hotshots 19

6 Rounds

30 Air Squats

19 Power Cl (95/135)

7 Strict Pull-ups

400 m Run.

Comments


bottom of page