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March 26/24.
- keatingcrossfit
- Mar 25, 2024
- 1 min read
Strength: Core
12 min EMOM:
Min 1- 50 sec FK
Min 2- 50 sec plank
Min 3- 15/15 V-ups
Min 4- 50 sec Slow mtn Climbers.
WOD: Hotshots 19
6 Rounds
30 Air Squats
19 Power Cl (95/135)
7 Strict Pull-ups
400 m Run.
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