March 26/24.Strength: Core 12 min EMOM:Min 1- 50 sec FKMin 2- 50 sec plank Min 3- 15/15 V-upsMin 4- 50 sec Slow mtn Climbers.WOD: Hotshots 196 Rounds 30 Air Squats 19 Power Cl (95/135) 7 Strict Pull-ups 400 m Run.
Strength: Core 12 min EMOM:Min 1- 50 sec FKMin 2- 50 sec plank Min 3- 15/15 V-upsMin 4- 50 sec Slow mtn Climbers.WOD: Hotshots 196 Rounds 30 Air Squats 19 Power Cl (95/135) 7 Strict Pull-ups 400 m Run.