March 21/24.

Strength: C&J

1 Sq Cl + 2 Split Jerks @ 80% 6 sets - 90 sec.

WOD: 20 min AMRAP

100 m Run

10 T2B

10 Wall Balls

200 m Run

20 T2B

20 Wall Balls

300 m Run

30 T2B

30 Wall Balls

Etc....