March 22/24.
Strength: Sq Snatches
2 reps - 10 min emom.
WOD: 4 Rounds
12/15 cal row or 10/12 cal bike(Alt each Rnd)
10 BJO
8 Sq cleans (65/95)
>> 1 min rest between rounds.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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