March 22/24.Strength: Sq Snatches 2 reps - 10 min emom. WOD: 4 Rounds 12/15 cal row or 10/12 cal bike(Alt each Rnd) 10 BJO 8 Sq cleans (65/95)>> 1 min rest between rounds.
Strength: Sq Snatches 2 reps - 10 min emom. WOD: 4 Rounds 12/15 cal row or 10/12 cal bike(Alt each Rnd) 10 BJO 8 Sq cleans (65/95)>> 1 min rest between rounds.