March 27/24.

Strength: FR Sq

10 min EMOM: 2 reps

WOD: 8 min AMRAP:

15 Burpees

12 Heavy KBS (50/70)

9 Goblet Sq (50/70

>>>2 min REST

8 min AMRAP: 12 Bar over Burpees

9 Box Jumps

6 Power Sn (95/135)