March 25/24.

Strength: Sq Cleans

12 min EMOM:

Min 1-3: 3 reps @ 60% Min 4-6: 2 reps @70% Min 7-9: 1 rep @ 80% Min 10-12:1 rep @90%.

WOD: 3 Rounds

25 cal row or 20 cal bike

3 Wall walks

10 OH DB lunges R arm

3 Wall walks

10 OH DB lunges L arm