March 25/24.
Strength: Sq Cleans
12 min EMOM:
Min 1-3: 3 reps @ 60% Min 4-6: 2 reps @70% Min 7-9: 1 rep @ 80% Min 10-12:1 rep @90%.
WOD: 3 Rounds
25 cal row or 20 cal bike
3 Wall walks
10 OH DB lunges R arm
3 Wall walks
10 OH DB lunges L arm
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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