Oct 11/17


WOD #1 DU/MU – 10 min time cap

5 Rounds

50 DU

5 Bar MU

** sub for bar MU = 10 ring rows **

5 min REST from the 10 min time cap.

WOD #2 - 25 min time cap

4 Rounds

21 WB (14/20 both to a 10 ft target)

18 Pull-ups

15 KB Swings (55/70)

12 HSPU