Oct 11/17

WOD #1 DU/MU – 10 min time cap
5 Rounds
50 DU
5 Bar MU
** sub for bar MU = 10 ring rows **
5 min REST from the 10 min time cap.
WOD #2 - 25 min time cap
4 Rounds
21 WB (14/20 both to a 10 ft target)
18 Pull-ups
15 KB Swings (55/70)
12 HSPU