Oct 11/17 WOD #1 DU/MU – 10 min time cap 5 Rounds 50 DU5 Bar MU** sub for bar MU = 10 ring rows ** 5 min REST from the 10 min time cap. WOD #2 - 25 min time cap 4 Rounds 21 WB (14/20 both to a 10 ft target)18 Pull-ups15 KB Swings (55/70)12 HSPU
WOD #1 DU/MU – 10 min time cap 5 Rounds 50 DU5 Bar MU** sub for bar MU = 10 ring rows ** 5 min REST from the 10 min time cap. WOD #2 - 25 min time cap 4 Rounds 21 WB (14/20 both to a 10 ft target)18 Pull-ups15 KB Swings (55/70)12 HSPU