July 8/16

WOD #1:
Spend 10 minutes working up to your WOD weight
THEN:
5 min time cap
30 Snatches
** you choose the weight **
** your choice squat or power **
WOD #2:
Back Squat
10 minutes warming up to your working set
THEN: every 2 minutes for 10 minutes, complete 2 reps back squat
** same weight for all sets **