March 7/24.
Strength: Grip 10 min EMOM: Min 1- 45 sec Farmer Carry Min 2- 35 sec Bar Hang. WOD: 20 min EMOM: Min 1: 3 Wall Walks Min 2: 10/12 Cal...
March 6/24.
Strength: Power Sn 2 reps - 10 min EMOM. WOD: 15 min AMRAP 12 Box Jumps 9 HSPU 6 Power Cl (105/155)
March 5/24.
Strength: C&J 6 sets - every 90 sec. 1 Power C&J + 1 Sq C&J. PARTNER WOD: 10 rounds EACH - YG,IG. 4 HPS (65/95) 6 Pistols 8 T2B.
March 4/24.
REMINDER >>> ENTER your OPEN scores before Monday 5pm!!!! Strength: Pull-ups/Core 10 min EMOM: Odd: Pull-ups > your choice or pull-ups...
March 1/24.
WOD: 24.1 - TC 15 min 21 DB Sn, Arm 1 21 Lateral Burpees over DB 21 DB Sn, Arm 2 21 Lateral Burpees over DB 15 DB Sn, Arm 1 15 LBODB 15...