Jan 27/25.
Strength: Sq Cl
12 min EMOM:
1-3: 3 reps @ 60% 4-6: 2 reps @ 70% 7-9: 1 rep @ 80% 10-12: 1 rep @ 90%.
WOD: 20 min AMRAP
20 BJ Overs
400m Run
5 Wall walks.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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